My favorite distraction when attempting to practice zazen (Zen sitting) is worrying about all the things that need fixing. Yet I have been reminded that we adopt a still and upright posture in Zen for a reason: The body trains the mind.
A Meditation for the “Fix it”-Obsessed
Can’t sit still, because something urgent needs to be done? Mind racing because something has to be figured out, right now? Me too.
Julie A. Nelson 