The Four Noble Truths – Julie A. Nelson

Wanting (to be Rid of Pain)

Pain and the desire to be rid of pain arise. What do we do with them?

I recently fell into a trap. I had just read in a Zen koan, “When the mind seeks nothing, this is called the Way.” Yet I get recurrent periods of pain that do not respond to any of a variety of relatively safe pain medications. My mind was at that moment quite insistently seeking relief from the pain. So my thought chain then continued, “Why can’t I get rid of this wanting to get rid of the pain? I must be a bad Zen student.”